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Annai Food Karuppu Kavuni & Black Rice 1kg - Boost Immunity, Improve Digestion, Healthy Heart
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2 Days
MRP:
599
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Annai Food

Delivered By Firsthub

Hub ID:
A006916
Country :
India

Quantity:
1 In stock

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Karuppu Kavuni Rice, also known as Black Kavuni Rice, is a traditional and highly nutritious variety of rice native to Tamil Nadu, India. It has been cultivated for centuries and holds a prominent place in Tamil cuisine and culture.

Key Features of Karuppu Kavuni Rice:

  1. Color and Appearance: It is dark purple or black in color when raw, and after cooking, it turns a deep purple.
  2. Nutritional Benefits:
    • Rich in Antioxidants: Contains anthocyanins, which are potent antioxidants.
    • High Fiber Content: Supports digestion and promotes gut health.
    • Protein-Rich: Contains more protein compared to white rice.
    • Low Glycemic Index: Suitable for people with diabetes, as it helps regulate blood sugar levels.
    • Iron and Vitamin E: Improves blood health and promotes skin health.
  3. Taste and Texture:
    • Slightly chewy texture.
    • Nutty and earthy flavor.
  4. Cultural Significance: Historically, it was known as "Forbidden Rice" and was consumed only by royalty due to its high nutritional value.

Culinary Uses:

  • Porridge (Kanji): A simple and traditional preparation.
  • Desserts: Used in dishes like payasam (sweet pudding) or halwa.
  • Main Course: Can be cooked and served like regular rice or used in biryanis, idli, and dosai batter.
  • Salads and Rice Bowls: For a modern twist, it pairs well with vegetables and dressings.

Cooking Tips:

  • Soaking: Soak for 6-8 hours or overnight to reduce cooking time and improve digestibility.
  • Cooking Ratio: Use 1 cup of rice to 2.5 cups of water when cooking in a pressure cooker or pan.
  • Cooking Time: Typically takes about 30-40 minutes on the stovetop or 3-4 whistles in a pressure cooker.

Health Benefits:

Karuppu Kavuni is known for:

  • Supporting weight management.
  • Reducing the risk of cardiovascular diseases.
  • Boosting immunity.
  • Providing sustained energy levels.

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