Annai Food Horse Gram (Kulthi) Whole - 1kg - Rich in Protein & Iron, 1...
Annai Food Horse Gram (Kulthi) Whole - 1kg - Rich in Protein & Iron, 100% Natural, Healthy & Organic
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/1
M.R.P: ₹399
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Annai Food
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Horse gram is a type of legume (scientifically known as Macrotyloma uniflorum) that is commonly grown in tropical regions of Asia, particularly in India. It is a small, round, and reddish-brown or dark brown seed. When referring to "whole horse gram," it means the unprocessed form of the seed, with its outer skin intact.
Nutritional Benefits:
- Protein-rich: Horse gram is high in protein, making it an excellent plant-based source of this macronutrient.
- Fiber: It is also packed with dietary fiber, which aids digestion.
- Minerals: It contains essential minerals like iron, calcium, and phosphorus.
- Low in Fat: Horse gram is relatively low in fat compared to other legumes.
- Antioxidants: Rich in antioxidants, which can help reduce oxidative stress in the body.
Culinary Uses:
- In Indian Cuisine: It is often used in soups, stews, and curries. It can also be sprouted and used in salads.
- Flour: When ground into flour, it is used in making various traditional dishes, such as rotis or pancakes.
- Medicinal Uses: Horse gram is believed to have medicinal properties, including improving kidney health, aiding weight loss, and supporting joint health.
When you buy whole horse gram, it is usually dried, and it requires soaking for several hours (or overnight) before cooking, as it can be tough and requires time to soften.
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