Annai Food California Almonds 100g Pouch Pack - Healthy Snack, Rich in Protein & Fiber
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Annai Food
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Almonds are a popular tree nut known for their rich flavor, nutritional benefits, and versatility in cooking. Here’s a quick overview:
Nutrition
Almonds are packed with nutrients:
- Healthy fats: Rich in monounsaturated fats, beneficial for heart health.
- Protein: Approximately 6 grams per ounce (28 grams).
- Fiber: Around 3.5 grams per ounce.
- Vitamins and minerals: High in vitamin E, magnesium, and calcium.
- Antioxidants: Found in the skin, helping to combat oxidative stress.
Health Benefits
- Heart Health: Helps lower bad cholesterol (LDL) and may reduce the risk of heart disease.
- Weight Management: Despite being calorie-dense, almonds can promote satiety and may aid in weight loss.
- Blood Sugar Control: Low in carbs and high in healthy fats, fiber, and protein, making them a good snack for people with diabetes.
- Bone Health: Magnesium and calcium support strong bones.
Uses
- Raw or roasted as a snack.
- Ground into almond flour for gluten-free baking.
- Blended into almond butter as a spread.
- Soaked and blended to make almond milk, a dairy alternative.
- Added to dishes: Salads, desserts, granola, and savory meals.
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