Heart health: Roasted cashew nuts are a
good source of monounsaturated fats, which can help lower cholesterol levels
and reduce the risk of heart disease.
Weight
management: Roasted cashew
nuts are a good source of protein and fiber, which can help you feel full and
satisfied, making them a good choice for weight management.
Blood sugar
control: Roasted cashew nuts can help regulate
blood sugar levels, making them a good snack for people with diabetes or
insulin resistance.
Brain health: Roasted cashew nuts are a good source of
vitamin E, which is an antioxidant that can help protect brain cells from
damage.