Nethili Karuvadu is one of the best varieties of dried fish and a completely natural product that retains omega-3 fish benefits and antioxidants.
Fish helps to protect you from heart attacks and makes your body's circulation function well. There are many benefits in Nethili Karuvadu which is high in protein with low calories.
Old persons, high bp patients should stay away from Nethili Karuvadu. Nethili Karuvadu has a high salt content, which will benefit any patient with a high BP or heart ailment.
It's named Anchovies dried fish in English. It gives a yummy taste when fried.
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